Hypnotherapy Change Works - Hypnotherapy In Seaford, East Sussex

How I Can Help...

Areas I can help you with include...

Generalised Anxiety Disorder (GAD)
Stress
Confidence & Self Esteem
OCD – Obsessive-Compulsive Disorder
PTSD Post Traumatic Stress Disorder
Food Anxiety
Social Anxiety

Insomnia & Sleeping Disorders
Panic Attacks
Phobias
Agoraphobia (fear of going outside)
Sexual Anxiety
Nervous Twitches/Tics, Stuttering & Stammering
Performance Anxiety (interview, exams, public speaking)

Hi, Brian here. I am passionate about helping you to become a calmer, happier, more confident version of yourself. I've been where you are now, and it's not a nice place to be. In my younger years, I suffered from terrible social anxiety and work anxiety into my adult life. It was actually training in various forms of therapy, understanding how anxiety and stress are created in the mind, and having proven solutions and strategies that allowed me to become the calm, confident person that I am today...the person that I always was underneath the anxiety.

Since overcoming my anxiety, I have managed to do some amazing things such as DJ to 17,000 people as a warm-up for both Little Mix and Olly Murs at Hove County Cricket Ground, running 4 training schools for therapists and hosting a daily radio show. You might not want to put yourself out there to the same degree, but I imagine that your anxiety is holding you back from something in life and that you'd feel great if you were able to "live your best life".

Solution Focused Therapy is a modern and clinically-proven approach that does not require the need to re-live troubling, traumatic and sometimes difficult memories or events. We understand so much more now about the workings of the brain thanks to developments in neuroscience with the help of modern technology, and the benefits of future-focused talk therapy and visualisation are becoming clearer than ever. During your initial consultation, I will explain the 'science bit' behind how and why anxiety and stress are created, in an easily digestible way and how I can help you to get back to the best version of yourself, so you will be able to make a fully informed decision about whether this is the right approach for you.

Other areas associated with anxiety or stress...