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5 Ways To Beat Insomnia
A study came out from Kings College London that yesterday revealed that more than half of the UK population have struggled with sleep during
Insomnia - A to Z of Hypnotherapy
Insomnia is officially defined as having difficulty getting to sleep or staying asleep for a period of 3 months or more, however if...
Blushing - The A to Z of Hypnotherapy
Today on the A to Z of hypnotherapy, I want to focus on blushing. Now, we all blush from time to time when we slip up and make a silly...
Anxiety Explained
“I can’t cope”, "Something bad is about to happen” & “Nothing that I do will ever be good enough”, all things that people with anxiety...
5 Tips To Nail Your New Year's Resolution
Make Your Goal Positive!
This might sound obvious, but you’d be surprised how many people come to me with a goal that focusses on what they
