
Visualisation (Mental Rehearsal) - A to Z of Hypnotherapy
Visualisation can be incredibly powerful, you see the mind can’t tell the difference between what is real and what is imagined. This can...

OCD - A to Z of Hypnotherapy
OCD or Obsessive Compulsive Disorder to give it it’s full name is actually more common than you might think, with it affecting 1 in 50...