Have you ever really wanted to do something or achieve something, but you seem to find a thousand reasons why you can't or why now isn't the right time? I'm guessing you probably have, as we can all be guilty of this from time to time. I remember when I first set up Inner Inspiration, I procrastinated for months over it, not because I didn't passionately want to help people change their lives in ways that they could only dream of, but because I had a great full time job, with

If you are anything like me, you will often see people taking part in the latest social media fads. Recently we have had milking (which is people pouring a litre of milk over their head) and the Ice Bucket Challenge (pouring ice water over your head). Love them or hate them, it's unlikely they are going to have a significant impact on your life for the better. Recently however, something has kept popping up in my news feed that has really caught my eye. It's called 100 happy

Whether you are doing it because it forms part of your religious beliefs or because it's another opportunity to have another go at giving up that thing that you'd really rather be with out - Lent is just around the corner and now is the perfect time to give it up for good. For many people it may be smoking, some may want to give up chocolate and others would like to lose a life long bad habit such as biting their nails. Many people don't succeed because they don't have a good