Make Your Goal Positive! This might sound obvious, but you’d be surprised how many people come to me with a goal that focusses on what they

If you’ve been a smoker for any amount of time, you’ve probably heard all the negative health warnings a million times (Cancer, C.O.P.D,...

If you ask yourself honestly, you probably know the difference between healthy and unhealthy foods that will either promote or hinder weight

Why is it that some people can be full of confidence, whilst others suffer from self-doubt and social anxiety? You might think it was an...

The reasons that an individual wants to stop smoking vary from person to person but in my experience it is often because something...

Have you ever really wanted to do something or achieve something, but you seem to find a thousand reasons why you can't or why now isn't...

If you are anything like me, you will often see people taking part in the latest social media fads. Recently we have had milking (which...

Whether you are doing it because it forms part of your religious beliefs or because it's another opportunity to have another go at giving...