The Importance Of Gratitude
A new study has revealed that gratitude literally rewires the brain the brain to be happier. The study by UCLA’s Mindfulness Awareness...
5 Tips To Nail Your New Year's Resolution
Make Your Goal Positive!
This might sound obvious, but you’d be surprised how many people come to me with a goal that focusses on what they
5 Positive Reasons To Quit Smoking
If you’ve been a smoker for any amount of time, you’ve probably heard all the negative health warnings a million times (Cancer, C.O.P.D,...
Why Your Diets Never Gave You Lasting Results.
If you ask yourself honestly, you probably know the difference between healthy and unhealthy foods that will either promote or hinder weight
It’s Time To Regain Your Self-Confidence.
Why is it that some people can be full of confidence, whilst others suffer from self-doubt and social anxiety? You might think it was an...
Quit Smoking - What's Stopping You?
The reasons that an individual wants to stop smoking vary from person to person but in my experience it is often because something...