A study came out from Kings College London that yesterday revealed that more than half of the UK population have struggled with sleep during

OCD or Obsessive Compulsive Disorder to give it it’s full name, is actually more common that you might think, with it affecting 1 in 50...

Everyone is a bit negative sometimes (unless you are American, they seem to be over the top happy all the time) but being negative...

One of the things that my customers often want help with is their motivation, they know that they would like to do something like...

I’m going to start by saying that you might think a bit controversial – You can’t lose your self-confidence! You might reply to that...

Today’s A to Z is the letter K and although it isn’t technically about Hypnotherapy, it will give a welcome boost to your mental health....

When we talk about jealousy, we’re not talking about the type that causes us to feel a bit envious of our neighbour who drives a better...

Insomnia is officially defined as having difficulty getting to sleep or staying asleep for a period of 3 months or more, however if...

Health Anxiety, or Hypochondria as it was previously called, is a condition where you find yourself worrying, obsessing and often being...

Grinding teeth, or Bruxism It’s to give it it’s medical term affects around 8 to 10% of the population. It is often a response to stress...