
5 Ways To Beat Insomnia
A study came out from Kings College London that yesterday revealed that more than half of the UK population have struggled with sleep during

OCD - The A to Z of Hypnotherapy
OCD or Obsessive Compulsive Disorder to give it it’s full name, is actually more common that you might think, with it affecting 1 in 50...

Negativity - A to Z of Hypnotherapy
Everyone is a bit negative sometimes (unless you are American, they seem to be over the top happy all the time) but being negative...

Motivation - The A to Z of Hypnotherapy
One of the things that my customers often want help with is their motivation, they know that they would like to do something like...

Lost Confidence - A to Z of Hypnotherapy
I’m going to start by saying that you might think a bit controversial – You can’t lose your self-confidence! You might reply to that...

Kindness – A to Z of Hypnotherapy
Today’s A to Z is the letter K and although it isn’t technically about Hypnotherapy, it will give a welcome boost to your mental health....

Jealousy - A to Z of Hypnotherapy
When we talk about jealousy, we’re not talking about the type that causes us to feel a bit envious of our neighbour who drives a better...

Insomnia - A to Z of Hypnotherapy
Insomnia is officially defined as having difficulty getting to sleep or staying asleep for a period of 3 months or more, however if...

Health Anxiety (Hypochondria) - A to Z of Hypnotherapy
Health Anxiety, or Hypochondria as it was previously called, is a condition where you find yourself worrying, obsessing and often being...

Grinding Teeth (Bruxism) - A to Z of Hypnotherapy
Grinding teeth, or Bruxism It’s to give it it’s medical term affects around 8 to 10% of the population. It is often a response to stress...