
Take Control Of Your Phobia & Leave It Behind You For Good.
We're all afraid of something. For some it can be just a minor fear which doesn’t overly intrude on their life and they can easily pep...

Emetophobia - The A to Z of Hypnotherapy
Today on the A – Z of hypnotherapy and well-being, we’re talking Emetophobia aka a fear of sickness. It affects around 5% of the...

Depression - The A to Z of Hypnotherapy
Depression is the predominant mental health problem and the second leading cause of years lived with a disability worldwide. Symptoms...

Blushing - The A to Z of Hypnotherapy
Today on the A to Z of hypnotherapy, I want to focus on blushing. Now, we all blush from time to time when we slip up and make a silly...

Anxiety Explained
“I can’t cope”, "Something bad is about to happen” & “Nothing that I do will ever be good enough”, all things that people with anxiety...

Think you don't have time to relax...here's why you should think again!
I want to focus on a quote that I saw on Facebook which says "You should meditate for 20 minutes a day unless you’re too busy; then you...

World Suicide Prevention Day
I want to talk about something on today’s happiness project that is really important on World Suicide Prevention Day - men’s mental...

The Importance Of Gratitude
A new study has revealed that gratitude literally rewires the brain the brain to be happier. The study by UCLA’s Mindfulness Awareness...

5 Tips To Nail Your New Year's Resolution
Make Your Goal Positive!
This might sound obvious, but you’d be surprised how many people come to me with a goal that focusses on what they

5 Positive Reasons To Quit Smoking
If you’ve been a smoker for any amount of time, you’ve probably heard all the negative health warnings a million times (Cancer, C.O.P.D,...