We're all afraid of something. For some it can be just a minor fear which doesn’t overly intrude on their life and they can easily pep...

Today on the A – Z of hypnotherapy and well-being, we’re talking Emetophobia aka a fear of sickness. It affects around 5% of the...

Depression is the predominant mental health problem and the second leading cause of years lived with a disability worldwide. Symptoms...

Today on the A to Z of hypnotherapy, I want to focus on blushing. Now, we all blush from time to time when we slip up and make a silly...

“I can’t cope”, "Something bad is about to happen” & “Nothing that I do will ever be good enough”, all things that people with anxiety...

I want to focus on a quote that I saw on Facebook which says "You should meditate for 20 minutes a day unless you’re too busy; then you...

I want to talk about something on today’s happiness project that is really important on World Suicide Prevention Day - men’s mental...

A new study has revealed that gratitude literally rewires the brain the brain to be happier. The study by UCLA’s Mindfulness Awareness...

Make Your Goal Positive! This might sound obvious, but you’d be surprised how many people come to me with a goal that focusses on what they

If you’ve been a smoker for any amount of time, you’ve probably heard all the negative health warnings a million times (Cancer, C.O.P.D,...